Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work.
It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it’s possible to face any workplace challenge with courage, conviction and a cool head.
- Build resilience at work and home.
- Understand how nutrition, sleep and exercise impacts your performance.
- Develop practical strategies for overcoming stress and pressure at work.
- Feel refreshed with a positive, can-do mindset.
Price: £15.00 (RRP)
Read the first chapter of “Mind Body Balance in Business” here
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Biblio:
ISBN: 9780993201936
RRP: £15.00
Size: 209 x 150mm
Publisher: Sane Works (Nov 2017)
Paperback: 264 pages