By Chris Welford on 14th July, 2021 in Change, Feelings and Emotions
With just a few days to go before the last of the major COVID restrictions are lifted, most organisations are planning for a return, at least partially, to office-based working. Although the call to arms to work at home was met with high degrees of understanding and commitment, the return...
By Chris Welford on 25th June, 2021 in Balance, Exercise
You’ve probably heard that it’s important to stay physically active. From heart disease to type-two diabetes to depression: the protective impact of exercise is well researched. What you might not know much about is the impact of exercise on resistance to infection and in particular, COVID-19. A recent study, reported...
By Chris Welford on 9th June, 2021 in Coaching, Getting Help and Support
A guest blog post for Sixth Sense Consulting by Sarah Clapperton Many people remember their initial experience of 360 feedback; perhaps the first time they heard how their colleagues really see them. The most effective leaders I meet tend to have embraced this sort of feedback and have adapted their...
By Chris Welford on 12th May, 2021 in Uncategorized
Yes, it’s Mental Health Awareness week, but this isn’t all about what’s happening in your head! We’re now beginning to understand how interconnected the brain and body are – with 90% the body’s serotonin (the feel-good hormone, critical to our resilience) made in the gut. As a result, the...
By Chris Welford on 29th April, 2021 in Change, Wellbeing
One of the challenges of beginning the return to a familiar world of offices and travel is eating well. Working at home has created an ideal opportunity to focus on good nutrition; theoretically at least. It’s a more controlled environment in which you can better plan what and when to...
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