By Chris Welford on 7th May, 2020 in Coaching
Faster! Do more things at once, be agile, change gears mid-task..! It’s easy to conclude that success in modern life depends on sheer agility. But does it? As you skim read this (which inevitably many of you will) ask yourself where is the proof that multi-tasking and simultaneous but superficial...
By Chris Welford on 21st April, 2020 in Coaching
At the moment, when we engage with both the news and social media, it can be an emotional rollercoaster. During these weird and disturbing times, we can fluctuate quickly between joy, anger, fear, sadness and disgust and quite often, a bewildering mixture of all of them! It is different for everyone. Anytime...
By Chris Welford on 25th February, 2016 in Coaching, Psychotherapy & Counselling
You will know the uncomfortable, restless feeling of being anxious. Whether you are concerned about meeting a deadline, a presentation you have to give or your performance at an important meeting, your feeling of fear does certainly not add any enjoyment to tasks that may be daunting enough in themselves!...
By Chris Welford on 28th January, 2016 in Coaching, Psychotherapy & Counselling
There never seems to be enough time! The temptation is to try and do everything at once in an eternal act of juggling: taking a call from your boss, helping the kids with homework, walking the dog, putting the bins out – multiple demands on your attention. One day, you...
By Chris Welford on 4th February, 2015 in Coaching, Psychotherapy & Counselling
Many professional people will have heard of and perhaps experienced burn-out. Like the terms ‘low’, ‘stressed’ and the other commonplace descriptions used to explain what happens when our psychological fuel tank runs empty, what they mean is unique to each person. However, there is the lesser-known cousin to burn-out which...
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