By Chris Welford on 3rd August, 2020 in Positive Works, Sane Works
Sixth Sense Six Week Challenge To download this as a PDF Click HERE As we all stagger towards a new normal, it’s become all too clear that many of us have fallen into some bad habits: lack of exercise, all the wrong foods and too much drink, to name but...
By Chris Welford on 26th May, 2020 in Development, Positive Works, Psychotherapy & Counselling
But you would be mistaken in thinking that the challenge has gone away. As we transition out of strict lockdown, we are noticing that the reported anxiety levels in many of our client organisations are increasing. Anxiety and creative agility don’t mix well! Sure, you may have done some great...
By Chris Welford on 21st May, 2020 in Development, Positive Works, Sane Works
Data from the Royal College of Psychiatrists suggests that one in five people in the UK will suffer from depression at some point in their life. Whilst this high prevalence of depression is without a question not due to a single factor, but the result of several complex causes, one...
By Chris Welford on 18th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works
Discover your stretch zone so you can perform at your best. You know the uncomfortable, restless sense of being anxious? Whether you’re concerned about a deadline, a presentation or going head-to-head in an important meeting, worry and fear just seems to make everything worse. But some anxiety in your life can actually...
By Chris Welford on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works
The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...
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