By Chris Welford on 20th June, 2019 in Psychotherapy & Counselling
How does the stressed mind think? Relax and give this a moment’s contemplation. You are programmed to deal with emergencies in a remarkably efficient way; using the minimum of precious mental resources and at maximum speed. Your life depends on it. That’s what evolution has provided you with – an...
By Chris Welford on 4th June, 2019 in Psychotherapy & Counselling, Sane Works
They seem to love battering us with miserable stories and scaremongering about global conflict and the ever-present discomfort of Brexit, which seems to nag away at us like a chronically bad back! But our parents and grandparents lived through far worse, with world wars and a far less generous social...
By Chris Welford on 4th February, 2019 in Psychotherapy & Counselling
Want to take a proactive approach to dealing with mental health issues in the workplace? Want your staff to know how to identify the common symptoms and learn how to act upon them? Want to drive up engagement and reduce costly sickness absence? Mental ill health is the third biggest...
By Chris Welford on 21st November, 2017 in Psychotherapy & Counselling, Sane Works
There is no-one in business who doesn’t feel stressed from time to time. Stress can be energising, stress can be debilitating, stress can even kill you. In our new book, we explore the physiology and psychology of stress, and how it affects your body and your mind. We focus on...
By Chris Welford on 27th October, 2017 in Psychotherapy & Counselling
PDF: It’s a Mental Health Economy, Stupid! Ok, that’s a slight paraphrase of Bill Clinton but this week’s headline that up to 300,000 people with long-term mental health problems leave their jobs each year is nothing short of alarming. Quite apart from the human cost, the damage to the economy...
This website uses Cookies to improve your browsing experience. You can read more about removing Cookies here: View Cookies Policy
I'm fine with this