By Chris Welford on 14th November, 2024 in Wellbeing
Prepare for Winter’s Challenges Acknowledge the seasonal changes and how they might impact your mood, energy, and routines. Tip: Set small, achievable well-being goals to stay mindful of your health during the colder months. Consider keeping a winter wellness journal to track your progress and mood. It’s easy to...
By Chris Welford on 3rd November, 2024 in Resilience, Rest and Relaxation, Stress and Pressure, Wellbeing
As we approach the end of the year, exhaustion can feel inevitable! But what if we used this fatigue as a tool for growth rather than something to endure as we approach the 2024 finish line? Here are five slightly different ways to turn year-end exhaustion into an opportunity for...
By Chris Welford on 10th October, 2024 in Coaching, Development, Wellbeing
Many managers believe that motivating people is their role. They often resort to rewards, incentives, or even charismatic speeches to inspire their employees to perform at their best. However, motivation is profoundly personal and intrinsic—it cannot be sustainably injected from the outside. As business psychologists and executive coaches, we have...
By Chris Welford on 22nd July, 2024 in Coaching, Moods, Resilience, Sleep, Stress and Pressure, Wellbeing
In today’s fast-paced, digitally driven world, our brains are constantly bombarded with stimuli. From the instant gratification of social media likes to the endless stream of notifications, our daily lives are saturated with sources of quick dopamine hits. While these can provide momentary pleasure, they often leave us feeling drained,...
By Chris Welford on 10th January, 2024 in Feelings and Emotions, Moods, Resilience, Stress and Pressure, Uncategorized, Wellbeing
The truth is, it can be hard – not that we really want to admit it! Here are ten ideas from the world of coaching: Reflect on your big goals. Take some time to revisit your professional goals. What do you want to achieve this year? Reminding yourself of your...
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