By Chris Welford on 8th January, 2021 in Resilience, Wellbeing
Last March, we all relied on one aspect of our resilience: the controlled application of fight/flight emergency response. This time, it’s all different! This time we need psychological stamina and this is shaped so much by who we are, how well we know ourselves and the self-care habits that we have formed. The...
By Chris Welford on 17th November, 2020 in Exercise, Wellbeing
The two biggest causes of workplace absenteeism in the UK are musculo-skeletal problems and stress. The mind and the body clearly both play their part in human misery and suffering! You might think that working from home would have helped? The truth is that it hasn’t for many of us...
By Chris Welford on 3rd November, 2020 in Stress and Pressure, Wellbeing
You know about adrenalin. We talk about an “adrenalin rush”. Most people understand the role of adrenalin in the human flight or fight response. But adrenalin isn’t the only stress hormone. There’s also cortisol. Both chemicals are secreted by the adrenal glands, which sit above the kidneys. Each...
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