By Chris Welford on 27th October, 2020 in Relationships, Self-knowledge
In the last blog, we talked about feedback and how to support people with a be perfect or please others driver. But what if the person who needs help is you? Here are a few ideas for calming those compulsions that we can all feel when we are stressed and...
By Chris Welford on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works
The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...
By Chris Welford on 6th April, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works
It’s taking many of us a while to adjust to a very different way of working. For some people, the experience is already feeling quite stressful. Here are a few ideas, drawing on our TREES model of resilience. The team here at Sixth Sense hope this helps Thinking We’ve noticed...
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